Women’s fitness should be reasonable
Nowadays, more and more women are working out in the gym, and experts on related research have found that unreasonable bodybuilding exercises will bring various drawbacks to bodybuilders.
銆€銆€One of the warnings: hearing loss, high-intensity aerobics and combined volume music may damage women’s inner ear function, causing dizziness, tinnitus, pain in the ear, and hearing loss to high-frequency sounds.
According to experts, the repeated stimulation movement loosens some structures called otoliths in the inner ear; once the otolith replacement leaves the original position, it will not return.
Plus the accompaniment volume is too large, which is more conducive to the production of this evil.
銆€銆€Warning 2: Masculine Some health care doctors have found that a large number of female athletes tend to be masculine, grow a beard and even chest hair.
The bottom line is the excessive exercise of strength exercises such as weightlifting and heavy exercise, resulting in a large loss of female hormones.
銆€銆€Warning 3: Fitness sequelae often go to the gym to do equipment exercises for women, such as weightlifting and other weight-bearing exercise, exerting tremendous pressure on the pelvic bone, can cause muscle relaxation and fragility of the perineum, severe cases cause uterine ptosis or prolapse, incontinence, etc., said the fitness sequelae.
The sequelae can make people uncomfortable for a long time.
銆€銆€Therefore, bodybuilding experts suggest that women should focus on the physical form, so the balance exercise, aerobics, sit-ups and other items are preferred.
In addition, you should also consider the current body shape, such as thinners to do more throwing, equipment exercises, basketball exercises, etc., short-skilled people practice long jump, sprint, horizontal bar, pull-ups.
Such as swimming, diving, skipping, etc., no matter how fit.
銆€銆€Nowadays, more and more women are working out in the gym, and experts on related research have found that unreasonable bodybuilding exercises will bring various drawbacks to bodybuilders.