Nutritional effects of rock sugar lotus seed soup
People who have a rising fire can often drink the pure-hearted and moisturizing sugar candy lotus seed soup. The Compendium of Materia Medica records that the lotus seeds “remove the heart from the heat”, in addition to irritating the heat, clearing the fire, and nourishing the heart, soothing the nerves.Good morning treatment.
Rock sugar lotus seed soup making materials: 500 grams of lotus seeds, 500 grams of rock sugar, 10 jujubes, 5 grams of sugar osmanthus, 20 petals of rose petals.
The characteristics of rock candy lotus seed soup: the flour is crispy and glutinous, the soup is crystal clear, sweet and delicious, and it is vital to the lungs.
Method: Wash the jujube and steam it for 15 minutes.
Put dried lotus seeds in a large bowl, add 1000 grams of boiling water, soak for about 15 minutes, peel the seeds one by one, wash the heart, put them in a large soup bowl, add 1500 grams of water, steam in a basket for about 30 minutes with steaming, and steamSo far, add rock sugar, and steam for about 5 minutes to completely dissolve the rock sugar, mix in 10 small bowls, put 1 jujube in each bowl, sprinkle a small amount of sugar osmanthus, crush the rose petals, and sprinkle evenly on it.
Essentials of making rock sugar lotus seed soup: lotus seeds should go to the pure heart to avoid soup bitterness.
Efficacy: nourishing the spleen and stomach, nourishing the heart and soothe the nerves.
Let ‘s take a look at the nutritional effects of Bingtang Lotus Seed Soup: Lotus Seed: The sweetness of lotus seeds is sweet, and it has the effects of nourishing spleen and reducing diarrhea, nourishing kidney and solidifying essence, nourishing heart and soothing.
In addition to a large amount of starch, lotus seeds also contain β-sterol, alkaloids and rich calcium, phosphorus, iron and other minerals and vitamins.
Rock sugar: TCM believes that rock sugar has the effects of nourishing the lungs, relieving cough, clearing sputum, and removing fire.
It is also an adjunct to brewing pharmaceutical wine and stewing tonic.
Jujube: It is used to treat the lack of food due to deficiency of spleen qi, diarrhea, and irritability of women due to deficiency of yin and blood, and consumption of jujube by people who are physically weak after illness can also have a good nourishing effect.Blood and sweetness can alleviate the medicinal properties. It is used for qi and blood deficiency and relieves the toxic nature of drugs.
Sweet osmanthus: The fragrant substance contained in osmanthus can replace sputum and promote the discharge of sputum in the respiratory tract. It has the functions of phlegm relieving, coughing, and asthma.Eliminate stasis and promote the excretion of turbid substances in the body; sweet-scented osmanthus can remove odor in the mouth and kill the bacteria in the mouth. It is a good food therapy for patients with bad breath.
Rose petals: Rose petals are called gentlemen’s medicine in Chinese medicine and Chinese medicine.
Its mildness, sweet aroma, detoxifying and nourishing, activating qi and activating blood, dissolving stasis, dispersing liver and refreshing spleen, promoting bile secretion, helping digestion, and regulating mechanism.