How do women with different constitutions make up blood?
For women, anemia is the most common situation for women, and it takes time to replenish blood for health reasons.
However, women of different physiques have different ways of blood supplementation. Only symptomatic blood can achieve good results.
So how do different constitutions make up blood?
Bloody physique women’s blood method 1 diet to eat more food with blood circulation, phlegm and blood circulation function, here is recommended a therapeutic side – lotus root safflower stew ribs.
銆€銆€[Materials]500 grams of ribs, 300 grams of fresh scallions, 5 grams of safflower, 5 grams of cooking wine, salt amount.
銆€銆€[Practice]ribs, chopped diced, added to the casserole, add safflower, cooking wine, salt and water, boil and remove the floating foam, simmer until the meat is rotten.
銆€銆€[Usage]Generally eat once a week, but during menstruation, this party is forbidden during pregnancy.
2 Chinese medicine for the treatment of blood circulation and phlegm drugs commonly used in Bupleurum, Xiangfu, Yujin, Angelica, Yuanhu, Salvia, Chuanxiong, peach kernel, safflower, Sanqi, etc., but menstruation, pregnancy and bleeding in the body.
3 mental maintenance, do not be too excited, chat with friends, travel, avoid excessive tension, fatigue, help improve blood circulation.
Blood deficiency constitution of women’s blood method 1 medicated diet to help the common Chinese medicine, such as angelica, rehmannia, Chuanxiong, white peony, Ejiao, etc., can be used together with these Chinese medicine and blood food, such as angelica mutton soup, Siwu chicken soup, etc.Overall good blood nourishing effect.
2 massage four big blood points a day to spend 15 minutes massage blood four points, can help regulate blood deficiency.
These four acupoints are Guanyuan (about 1 under the navel).
5 inches), gas sea points (about 3 inches below the navel), Zusanli point (3 inches under the outer knee, 1 side of the left and right sides of the bone), Sanyinjiao (3 inches above the tibia in the lower limbs, the trailing edge of the surrounding bone)At).
Blood-heating woman’s blood method 1 Avoid staying up late and fighting for a night after the inevitable dry mouth and anger, to make the blood “cool” you have to avoid staying up late.
2 often practice yoga gentle and soothing exercise is more suitable for people with blood heat, help regulate blood circulation in the body, smooth mood swings, yoga is the first choice.
3 diet tonic usually eat rice, glutinous rice, red bean, mung bean, bitter gourd, lotus root, Sydney, loofah, horseshoe, fresh asparagus, crab and other food.
Loofah stewed mung bean duck is a therapeutic dish with heat-clearing and cooling-blood function.
銆€銆€[Materials]Half a net duck, 500 grams of loofah, 50 grams of green beans, 5 grams of ginger, salt amount.
銆€銆€[Practice]Loofah peeled and cut into pieces, duck cut into pieces, mung beans soaked, put all the ingredients into the casserole and stew until the meat is rotten.
銆€銆€[Usage]2 times a week, the symptoms of blood heat will be alleviated.
Blood-cold physique women blood supplement method 1 medicine supplements can usually be used to warm the cold, Tongmai nourishing drugs, such as Ai Ye, ginger, angelica, cinnamon, Chuanxiong, rehmannia, medlar, licorice, Eucommia and so on.
2 pay attention to keep warm, especially the hands and feet and calves, the heat is rising, the lower limbs are warm and the body is not cold.
In addition, we must ensure adequate sleep, usually more sun drying.
The four major considerations for women’s blood supply 1 pay attention to rest physical labor is too heavy, overworked and tired for many years.
Qi deficiency gradually leads to insufficient blood production, and ultimately it is both blood and blood loss.
In addition, excessive mental work will directly cause heart and spleen and blood deficiency.
There is another situation and so on.
That is excessive housing, sexual life is not enough, will cause injury, and blood is homologous, kidney loss is serious, will inevitably lead to lack of blood.
2 anemia iron supplement should adhere to the “small amount, long-term” principle, strictly according to the doctor’s advice, do not advocate self-proclaimed to expand the dose, in order to avoid iron poisoning.
Also do not do a large dose, or it may cause acute iron poisoning.
Iron poisoning manifests as dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc., severe cases can cause coma, convulsions, and even death.
3 Do not picky eaters In general, the prevention of iron deficiency anemia can be achieved through a normal and reasonable diet.
If you already have iron deficiency anemia, in addition to the doctor’s advice, a balanced diet can also be used as an adjuvant treatment to prevent recurrence or worsening of the condition.
If you want to make up blood, you can’t have a partial eclipse. The recipe should be wide. Eat more iron-containing foods, such as meat, eggs, fish, various seafood (such as kelp, seaweed), animal liver, blood, and buckwheat., sweet potatoes and other coarse grains, soy products, mushrooms and black fungus and a variety of fresh fruits and vegetables.
Eat more red food, you can always keep the old Chinese medicine red eight Jane, nutrition and health at any time.
4 Drinking less tea and coffee, tea and coffee, in addition to causing excessive mental excitement, may also hinder the absorption of iron. Because tea and coffee contain a lot of residual acid, it can form insoluble iron deposits with iron, which hindersThe absorption of iron.
Milk and other alkaline substances can also affect the absorption of iron, and should be avoided at the same time, or as little as possible.