Summer is the hot season for weight loss, and exercise is the healthiest way to lose weight.
Today, Xiaobian will share with you the seven sports that are most suitable for summer weight loss. Let’s take a look at it.
銆€銆€1, jogging and jogging is the most simple and effective way to lose weight, and jogging is suitable for all types of people, whether young, office workers, or older friends, are suitable for running to strengthen the body.
Running is aerobic exercise. The average person runs a minute and consumes about 15 kilocalories (the more weight is consumed).
If you jog for 30 minutes a day, you can lose one kilogram in 17 days without any change in your diet.
Running does not cost a penny, how economical exercise, as long as there is a venue, you can lose weight healthily.
銆€銆€2, swimming summer and swimming best match!
Summer swimming to lose weight, both fun and fat burning efficiency.
The heat rate of water to traces is 26 times that of air. Further, at the same temperature, the heat energy consumption of people in water is more than 20 times that on land.
Moreover, swimming is a systemic exercise that exercises all parts of the body.
As an aerobic exercise, it also enhances people’s heart and lung function.
銆€銆€3, dance and dance stimulation of the muscles is comprehensive, comprehensive, its movements take into account the head, neck, chest, legs, buttocks and other parts.
For example, jazz dances on small joints and small muscles. These places are places where fitness is not easy to exercise on weekdays.
In addition, the dance also has the effect of aerobic exercise, so that the practitioner can achieve the purpose of weight loss while improving the main lung function.
In the dance, the coherent movements are very fast, and the combination of movements is continuous and smooth, neat and rhythmic, and is very helpful for the sense of music and dexterity.
And its fun is easy to concentrate and focus, ignoring sports fatigue.
銆€銆€4, yoga If you can not swim, the body’s rhythm of music is not strong, do not be discouraged, Xiaobian also has a sport recommended to you!
That is yoga!
Yoga weight loss exercises have tiger style, bow potential, push type.
The tiger type is good for balancing the nervous system, enhancing the body’s control and balance, and making the leg muscles more slender; the bow is beneficial to the spine and the lumbar joints, and the abdominal muscles and internal organs are massaged; while the push-pull type can effectively exercise.The waist muscles can adjust the regularity of the whole menstrual cycle, and can also be used for post-recovery.
Yoga weight loss is easy to learn, as long as you stick to it, you can achieve good weight loss!
銆€銆€5, cycling by bicycle is a relaxed and effective fat burning exercise.
On average, there are also a lot of cockroaches burning in the body every hour. It burns 450 to 600 calories in one hour, which is equivalent to one and a half hours of long-distance running!
By cycling for one hour a day, you can lose about 1 pound a week, and the effect is very obvious.
銆€銆€6, skipping rope skipping is a very effective aerobic exercise.
In addition to the general qualities of sports, it has many unique advantages.
The skipping rope consumes a quantum four hundred cards every half hour.
It is a bodybuilding exercise that has considerable help for various organs such as cardiopulmonary system, coordination, posture, and weight loss. It can effectively train individual reactions and endurance, and help maintain individual bodybuilding and coordination.The purpose of physical fitness.
銆€銆€7, stepper stepper can enable the bodybuilder to repeatedly climb the stairs, in addition to the burning performance, improve heart rate and aerobic respiration, not only enhance the function of the cardiovascular system, but also fully exercise the thigh and calf muscles.