Health care products
Today, when environmental pollution is serious and the incidence of cancer is increasing, mushrooms are known as “anti-cancer foods”, and shiitake mushrooms are the best products among mushrooms.Historically considered an excellent supplement to extend your life.
Today, it is even more popular.
Mushrooms have been cultivated for nearly a thousand years.
According to historical records, large-scale cultivation began in 1313 a year, 500 years earlier than Japan.
At present, the annual production of shiitake mushrooms ranks first in the world and is also exported to Southeast Asia, Europe and the United States.
In ancient China, there have been some studies on the therapeutic effects of shiitake mushrooms. “Compendium of Materia Medica” stated that “it can benefit the stomach, and relieve phlegm and qi.
“The Materia Medica for Truth” said: “Mushrooms, good food in the food . can help the stomach and food.”
Modern research confirms that every 100 grams of mushrooms contains 12?
14 grams, far more than the average plant, contains 59 carbohydrates.
3 grams, 124 mg calcium, 425 mg phosphorus, 25 iron.
3 mg; also contains polysaccharides, vitamin B1, vitamin B2, vitamin C and so on.
The dried formaldehyde of dried mushrooms contains histidine, alanine, phenylalanine, leucine, etc. as well as aspartin, acetamide, choline, adenine, etc.
It can regulate human metabolism, help digestion, reduce blood pressure, reduce hypertension, prevent liver cirrhosis, eliminate gallstones, and prevent rickets.
Shiitake is also a calcium-rich beauty product. The active ingredient, myzol, can be converted into vitamin D after exposure to sunlight. Vitamin D is an irreplaceable substance that supplements and regulates calcium and phosphorus in the body.Shiitake itself also contains calcium, so Shiitake is an important food to prevent rickets in children and calcium deficiency in adults.
Shiitake also contains iron and riboflavin, which has a cosmetic effect and can make the skin rosy and elastic.
Constipation is one of the wealthy diseases of the contemporary era. It is mainly due to a diet that is too small and insufficient fiber intake. Long-term constipation can easily cause colon cancer and rectal cancer.
Experts recommend absorbing about 30 grams of cellulose from vegetables and fruits every day to prevent constipation.
In fact, the mushrooms are rich in cellulose, and about 30 grams of cellulose per 100 grams of mushrooms has reached the daily demand of adults.
That is to say, eating shiitake mushrooms daily can basically solve the problem of constipation.
Today, shiitake mushrooms have been pushed to the front line of cancer prevention.
Lentinus edodes contains a kind of high-purity, high-molecular structure dextran, which is lentinan.
Dextran is antiviral, induces interferon and protects the liver.
Hepatitis B patients often eat enough to improve the body’s immunity, reduce alanine aminotransferase (SGPT), and prevent further development of the disease.
Due to this special “contribution” of shiitake mushrooms, it has been improved a lot in part and has become a food of concern.
Dextran is lentinan, which has a certain antitumor effect.
Therefore, this mushroom extract substance-Lentinan polysaccharide, has recently become a hot topic in health care.
It is understood that the main component of lentinan contains mannose glycopeptide, as well as a variety of sugars and various amino acids, and has been identified as a selective immune adjuvant for T lymphocytes, which can enhance the immune response to antigen stimulation and make the suppressedThe function of helper T lymphocytes is restored, so it has a certain antitumor effect.
In clinical practice, it is often used for adjuvant treatment of leukemia, gastric cancer, prostate cancer, colorectal cancer, rectal cancer, uterine cancer and other tumors; sometimes, it is also used in combination with chemotherapeutic drugs, has chemotherapeutic drug toxicity, relieves symptoms, and corrects minor amounts.Elemental imbalance, preventing interference and other effects.
However, experts say that if you use mushroom binary as a precautionary measure, it is better to eat mushrooms directly.
Direct consumption of shiitake mushrooms, especially if they are often consumed, can still absorb the active ingredients in them, and they are cheap and good.
There are many ways to eat shiitake mushrooms, which can be eaten alone or with chicken, duck, and fish; they can be fried, roasted, boiled, and stewed; they can be eaten as a delicious alternative, or they can be put in delicious soup.
We often eat shiitake mushroom gallbladder, shiitake mushroom winter bamboo shoots, shiitake mushroom stewed chicken, shiitake mushroom slices, shiitake mushroom tofu and so on.
Stewed shiitake mushrooms and lamb with turtles can be eaten as an anti-cancer medicinal diet.
Here are a few dietary prescriptions.
Shiitake mutton is used in patients with chronic illness, weak blood, or tumors with decreased blood and immune function during chemotherapy and chemotherapy.
50 grams of shiitake mushrooms, wash in cold water, remove the cut pieces; filter the dregs with cold water in the shiitake mushrooms, add 500 grams of mutton and cut into pieces, 20 grams of codonopsis and 30 grams of jujube, cook with seasonings, eat meat and soup.
Shiitake mushrooms are used for nausea, vomiting, and anorexia caused by chemotherapy and chemotherapy in patients with weak spleen and stomach, loss of appetite, or cancer patients.
50 grams of shiitake mushrooms, the same as above, a chicken, 200 grams of white radish, 5 grams of raw barley, add seasonings, cook in a casserole, eat meat and soup.
Soft-shelled turtle mushrooms are used to eliminate troubles, constipation, dry tongue coating and throat ulcers caused by chemoradiation.
50 grams of shiitake mushrooms, the same treatment as above, about 500 grams of a turtle, remove head and tail offal, cut into pieces and stew, add 100 grams of lily, 200 grams of melon.
Season the right amount, cook slowly, and eat soup.
Although shiitake mushrooms are good, they should not be eaten in excess, and those with abdominal distension and chest tightness should not eat more.
The potassium contained in shiitake mushrooms is doped, and those who are hyperkalemia and those who take digitalis should not eat it.