14 ways to teach you to eat vegetable nutrition

Vegetables are an inedible nutrient element in our daily diet. There are many benefits to eating vegetables. They can even supplement the vitamins needed by the human body and whiten them.

How to eat vegetables to be the most nutritious?


Buying a lot of small vegetables will taste sweeter because the vegetables are small, and the health benefits are especially great.

Such as small tomatoes, baby carrots, etc., these small foods can be found in many large supermarkets and specialty food stores.


Adding some fear of oil to adults makes us always feel as far away from oil as possible, but some healthy oils, such as heart-friendly olive oil, can make vegetables more delicious, three to five servings of vegetables a day for healthAlso easier to reach.

Add a few drops of olive oil when broccoli is roasted, plus salt and pepper.


Adding salad dressing to raw vegetables may be difficult to swallow, but would it be better if you dip it in fat-free bean paste or your favorite salad dressing?

Eat during work or while watching TV.


Add cheese. Moderate cheese sauce instead of broccoli or cauliflower to change the taste, or add a bit of your favorite cheese to mung beans, spinach and kale.


Europeans of hot dishes always wonder why Asians can eat so many vegetables, including strong broccoli. This is because Asians are less sensitive to bitterness. The real secret is that Asians like hot dishes.

Steam or cook the vegetables for 30 to 60 seconds, then remove them and soak them in cold water to reduce the bitterness.


Put the brussels sprouts in a microwave oven. If you think the brussels sprouts don’t taste good, you can cut them obliquely, add some water and dough, put them in the microwave oven, add some artemisia seeds after taking them out.


Onion family delicately processed onions, such as green onions, garlic instead of anti-cancer replacement, but because of its strong taste, many people are very annoying to eat.

Add some olive oil to the chopped shallots or onions and wrap them in foil to make the smell less intense.


Buy ripe tomatoes. The tomatoes in the greenhouse in winter don’t look as bright as in summer. Be sure to buy tomatoes that have been picked after maturity, buy them in a special food store, or buy them in the tomato season, because raw tomatoes are bitter.


Separate carrots, pumpkins, and some herbs from fruits. If you put them together with fruits, the taste will be affected.

And cruciferous plants, such as cauliflower and Chinese cabbage, will quickly turn yellow and soft if they are placed with fruit.


Do n’t eat bitter eggplants Many people know that overripe eggplants can be bitter, but the size of the eggplant does not matter.

When buying an eggplant, if the dent left by your thumb on the eggplant cannot rebound, then this eggplant should be bitter, not a small one.

To further determine, check the “navel” of the eggplant: when it falls, it will leave oval or round marks on the “navel”, choose oval, because the round seeds are less fleshy.

To reduce the bitterness of the eggplant, soak the cut eggplant in salt water for half an hour.


Shop for cruciferous vegetables, such as broccoli, kale, cauliflower, and Chinese cabbage, at the farmers’ market. The longer you stay on the shelf, the stronger the taste.

Vegetables at the farmers’ market are the freshest and taste better.


If you don’t like it, you can add it to the soup.

You can put minced carrots or pumpkins into muffins or bread.

The next time you make meat wraps, add breadcrumbs and eggs as usual, then add some broken vegetables, such as onions, pumpkin, mushrooms and even mung beans.

Revisiting the health value If you know that cabbage can prevent cancer, even if it is difficult to eat, you will eat more willingly, especially if someone in your family has cancer.

You can usually pay more attention to the health value of these vegetables.

Pamper your sweet tooth preference. All babies are born to like sweets and hate bitter foods. This is because many poisonous plants are bitter because we know that sweet vegetables are good for us, such as sweet potatoes, peas and carrots.Great nutritional value.