Drinking water to lose weight for 7 days
Many people know that drinking water can lose weight, but drinking water in the wrong time can cause the body to swell, not only does not lose weight, but it looks fatter.
How to drink water to lose weight?
Xiaobian to tell you the correct way to drink water.
銆€銆€Get up in the morning and drink water. Get up in the morning and drink a warm boiled water on an empty stomach. About 300ml, you should drink it with a small mouth (drinking water can cause headache, nausea, vomiting).
銆€銆€The boiled water does not contain protein, traces and impurities, which can not only replenish cell water, but also make the blood sticky and accelerate gastrointestinal motility.
Usually half an hour after boiled water, the body will expel the metabolites of the previous night, reducing the chance of small intestines.
銆€銆€This is the early morning drinking water KeepFit method has too many stars to follow the example, the thin abdomen success index is extremely high!
銆€銆€Drinking water before meals to reduce the feeling of appetite and thirst are caused by the action of histamine, and are expressed in the same part of the body.
Therefore, it is easy to put the two above and think of thirst as hungry.
Originally, the body simply needs water, but if histamine acts due to dehydration, or if the body feels stressed, it may overeat and cause obesity.
銆€銆€To solve this problem is very simple, drink a glass of water half an hour before eating, and drink another glass two and a half hours after the meal.
銆€銆€Drinking water for half an hour before a meal helps to alleviate the body’s need for thirst and hunger. It is not only easy to have a feeling of fullness, but also allows you to eat only when you really need food.
銆€銆€In addition, drinking water before meals, the amount of food will be significantly reduced, the desire for food will also change, because there is enough water, the body will prefer protein, rather than the fat.
銆€銆€Studies have shown that a glass of water can stimulate the sympathetic nervous system up to one.
After 2 hours, the adrenaline secreted afterwards can gradually consume the slight amount stored in the body, so that the excess body weight is significantly reduced.
Compared with the dieting ratio, the weight loss reduced by this method is stable and long lasting.
銆€銆€Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard Babyfat. Even if you don’t eat, this small appetite needs inhalation to cover up.
銆€銆€Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time.
The little belly is also small!
銆€銆€The main form of drinking water in the afternoon to reduce excess meat is excess meat. This is caused by sedentary, high-metabolism foods, and afternoon tea is when people feel tired and tired, but this is becauseThe emotions are taken into a tiny fragile time, of course, the cost is excess meat.
銆€銆€You can drink a cup of herbal tea to dispel the desire to eat because of emotions. At the same time, the smell of flowers can reduce the appetite, and it is an ambush for a full-seven dinner.
銆€銆€Recommended flower tea: Luo Shenhua – detoxification, diuretic, to edema, promote bile secretion to break down the body of excess aunt.
The taste is sour, cold and hot.
銆€銆€Chenpi – can help digestion, eliminate stomach gas, reduce excess abdominal accumulation (many Chinese medicine weight loss formula has it, tangerine peel temperature, and cassia seed, lotus leaf and other flat, slightly cold together better effect).
銆€銆€Fennel – can diure, sweat, remove waste from the subcutaneous feces, prevent obesity (this is not the fennel we eat fennel dumplings, is a perennial herb “sweet fennel”, drink its seeds).
銆€銆€Rosemary – promotes blood circulation, lowers plasma, inhibits too much (it has a lot of effect, it is a good herbal tea).
銆€銆€Roses – the beauty of beauty and slimming, can promote blood circulation, adjust endocrine.
銆€銆€Cassia – promotes gastrointestinal motility, removes stools in the body, lowers blood lipids, and blood pressure.