[Can you eat winter dates during menstruation]

Dongzao is a kind of jujube. It is flat in nature, rich in vitamins, amino acids and various trace elements. It is a fruit with good nourishing effect.

In women’s menstrual period, you can eat winter jujube in an appropriate amount, which can give women blood, beauty skin care, improve women’s resistance, and make women better through menstruation.

However, do not overdo it. If it is too much, it will easily cause irregular menstruation and other conditions.

First, can you eat winter jujube during menstrual period, you can eat winter jujube in moderation.

Winter jujube is flat and does not fall or fall. From the perspective of Chinese medicine, it is a flat fruit, which is edible during menstruation.

In addition, Dongzao jujube is rich in nutrition and is a good tonic. The fresh jujube has a sugar content of 43% and can add more than 10 kinds of vitamins C, A, B, and P.

It also contains a large amount of amino acids and more than 10 kinds of trace elements necessary for the human body. The content of iron and calcium is also relatively high.

Therefore, eating jujube in moderate amounts during menstruation is very beneficial.

But you must not eat too much jujube during menstrual period.

Menstrual period is relatively weak, and Dongdong jujube itself should not be consumed too much.

Because winter jujube is sticky and greasy, it is not easy to digest, and a large amount of food is easy to accumulate in the stomach. If excessive consumption of winter jujube, it may cause indigestion, and even stomach stones.

And if a large amount of food is consumed during the menstrual period for a long time, it may also have an adverse effect on the menstrual cycle and menstrual volume.

Second, what are the benefits of eating Dongzao during menstrual period? 1. Women who are nourishing blood will lose a lot of blood and iron elements during menstruation, and Dongzao is rich in vitamin C. If you eat a few dates while eating iron supplements, it can be effectiveThe reduction of trivalent iron ions into divalent iron ions promotes the absorption of the body, indirectly promotes the body’s hematopoietic function, and has a certain effect of nourishing blood.

2, beauty and skin care women during menstruation, usually many skin will appear rough, acne and other conditions, and winter jujube contains rich antioxidant ingredients, such as vitamin C, vitamin E, these antioxidant ingredients are removedThe role of free radicals in the body can help nourish the skin, prolong the effect of delaying skin aging, and help alleviate skin problems of menstrual women.

3, strengthen the resistance of menstrual women’s body is relatively weak, the body’s resistance has also decreased, and the winter dates contain 19 kinds of amino acids, including threonine, isoleucine and other 8 kinds of essential amino acids that the human body cannot synthesize independentlyConsuming winter jujube can provide the body with raw materials for protein synthesis, thereby promoting the synthesis of proteins and enzymes in the body, which is helpful to enhance the body’s immunity and fight against various diseases.